~ A Guide to Self Discovery ~
My four-week programs have been designed to help teach you techniques and practices
that allow your true self to emerge, resulting in calmness, clarity and self discovery.
I will help guide you back to the Essence of Self,
your True Beautiful and Creative Self.
We are born loving, creative and unique, however, somewhere along the way,
through daily conditioning, stress and lifestyle factors,
we often lose touch with ourselves.
Many times we become who we think everyone else wants us to be,
who we think we are supposed to be, and this unconscious behaviour leads
to anxiety, depression, stress and unhappiness.
It's our responsibility to learn how to reconnect with Self.
Customize your program by choosing four lessons from the list below.
I will guide through the discovery of each topic
and show you how to implement each lesson into your life.
Self Discovery lessons come complete with different homework assignments.
I help guide you 'home', where there is always 'work' to be done!
There are different options available when customizing your program.
Reiki Sessions can be added to enhance your intention of reconnection with Self.
Law of Attraction
Discovering the Law of Attraction and how it can bring abundance into your life.
You will learn techniques on visualization and meditation.
You will be asked to complete a Vision Board and practice visulaization.
"Prosperity is your birthright, and you hold the key to more abundance
– in every area of your life – than you can possibly imagine."
- The Secret -
Understanding the Benefits of Meditation
Learn about the importance and benefits of mediation and how
it can truly change your life. You will be asked to Meditate daily, practice
Mindful Meditation and journal about your experience.
“Meditation is not a way of making your mind quiet.
It’s a way of entering into the quiet that’s already there –
buried under the 50,000 thoughts the average person thinks every day.”
- Deepak Chopra -
Learning to Love Yourself
Learning to love YOU and accepting and embracing the true
and beautiful essence of your being. You will be asked to perform
daily affirmations, practice meditation and write letters of Love to yourself.
“There are days I drop words of comfort on myself like falling leaves
and remember that it is enough to be taken care of by my self.”
Surrendering & Letting Go
I will teach you techniques on how to surrender and let go all that isn't
serving you or others, and how to release control of what you can not control.
You will be asked to practice mindful meditation
throughout the day and complete a small writing assignment.
“Breathe. Let go. And remind yourself that this very moment
is the only one you know you have for sure.”
- Oprah Winfrey -
Connecting to your Creative Energies
Learn how to reconnect to your creative energies and the great benefits of doing so.
You will be asked to write three pages daily of "free writing" for 30 days.
I will teach you techniques on different methods
of how to connect with your creative energies.
"When it is working, you completely go into another place,
you’re tapping into things that are totally universal, completely
beyond your ego and your own self. That’s what it’s all about.”
- Keith Haring -
Gratitude & Gratefulness
Understand how being grateful and giving gratitude can bring more
abundance and love into our lives. Learn about
practicing gratitude and gratefulness by using daily affirmations and intentions.
“You simply will not be the same person two months from now
after consciously giving thanks each day for the abundance that exists
in your life. And you will have set in motion an ancient spiritual law:
the more you have and are grateful for, the more will be given you”
- Sarah Ban Breathnack -
Releasing Negativity in Your Life
Understand how and why it's important to release negativity in our lives;
often this means people around us who negatively affect us.
You will asked to use meditation, set intentions,
and complete a small writing assignment.
“It would be easy to become a victim of our circumstances
and continue feeling sad, scared or angry; or instead, we could choose
to deal with injustice humanely and break the chains of negative thoughts
and energies, and not let ourselves sink into it.”
* Motivation, inspiration and support during and after the program.
*Text messages of inspiration are also available upon request.
* Writing Journal
* Work book material
* Complimentary Reiki Sessions after
completion of program
Soul Intention Four-Week Program
Investment in your Self Discovery $200
Four-Week Program including Reiki Sessions:
Investment in your Health & Self Discovery $320
* $80 per Session
Each Guidance Session and Reiki Treatment is 60 minutes.
You can choose to receive the Sessions weekly or at your own pace.
Guidance Sessions are also available via Skype or Phone.
Payments can be made weekly prior to your program lesson
or prepay in advance for your program and receive an energy stone bracelet as a gift.
If you have any questions regarding
Soul Intentions Four-Week Programs,
please inquire within to firstname.lastname@example.org